Groups
Breastfeeding Support
Milk Party Feeding Support Group
2nd and 4th Mondays 9:30am-10:30am
Hosted by Becky Franzen IBCLC
Meets at Nurtiva Pelvic Therapy
563-207-8932
MercyOne-Natural Milk Network
Wednesdays 1-3pm 6th Floor Conference Room MercyOne-250 Mercy Dr. Dubuque (563)589-8553
Www.mercydubuque.com/lactation-support
Finley Hospital/Unity Point Breastfeeding Support
Tuesdays 1:30-2:30pm & 6:30-8:30pm
350 North Grandview Dubuque
www.unitypoint.org/dubuque/breastfeeding-services.aspx
563-583-BABY (2229)
Classes
Childbirth Education
Your Birth; Beyond the Basics
These classes focus on helping parents understand labor, communicate effectively with providers, work together as a team, and feel actively involved in the decisions surrounding their birth experience. Register Here
Bradley Method of Natural Childbirth®
The Bradley Method® is a detailed, partner-involved childbirth education series designed to help families approach birth feeling informed, prepared, and supported. Through guided education, hands-on practice, and practical coping techniques, these classes help parents better understand the labor process, reduce fear surrounding birth, and build confidence in their ability to navigate pregnancy and childbirth as a team. Register Here
Prenatal Yoga
5 Week Prenatal Yoga Series
Support your body, prepare for birth, and connect with other moms in a supportive setting. Led by Lacy Knipper, certified birth educator, prenatal yoga instructor, and doula.
Register Here
Postpartum Yoga
Baby & Me Yoga
Move your body in support of postpartum recovery. Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness. Enjoy this time to stretch, strengthen, and breathe with your little one.
No experience necessary.
Equipment provided.
For babies 6 weeks to 1 year.